Advanced Booty Building
Advanced Booty Building

This is an 8-week advanced program designed for experienced gym-goers to build and shape your lower body. In this program you will primarily be focused on targeting your Glutes while also exercising your hamstrings, quads, and calves.

Beginner Booty Building
Beginner Booty Building

This is an 8-week beginner program designed for people just getting started on their fitness journey to build and shape your lower body using body weight and compound exercises.

Full Body Fat Burn
Full Body Fat Burn

The New Year is a time to set new goals and new targets so we have designed this program based around fat burning! This program will get your heart rate up, have you sweating and feeling the burn to get rid of those unwanted pounds and get you back on track. The aim of this program is simple… To burn fat!! The program is a full body program separated into two, two week blocks, training 4 times per week. You must have access to a fully equipped gym.

Leg Plan
Leg Plan
The Summer Confidence Guide - Gym based
The Summer Confidence Guide - Gym based