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Leg Plan
Leg Plan
The Summer Confidence Guide - Gym based
The Summer Confidence Guide - Gym based
Ultimate Fitness Guide Bundle
Ultimate Fitness Guide Bundle

If you are looking for long term success with a plan that will keep pushing you each week as you progress then we recommend the Ultimate Fitness Guide Bundle. You will receive all three programs; the Beginners Booty Builder, Advanced Booty Builder, and finally the Full Body Fat Burn program. This bundle will ensure that you are pushed during every phase of your fitness journey.

Full Body Fat Burn
Full Body Fat Burn

The New Year is a time to set new goals and new targets so we have designed this program based around fat burning! This program will get your heart rate up, have you sweating and feeling the burn to get rid of those unwanted pounds and get you back on track. The aim of this program is simple… To burn fat!! The program is a full body program separated into two, two week blocks, training 4 times per week. You must have access to a fully equipped gym.

Advanced Booty Building
Advanced Booty Building

This is an 8-week advanced program designed for experienced gym-goers to build and shape your lower body. In this program you will primarily be focused on targeting your Glutes while also exercising your hamstrings, quads, and calves.