- Ideal for warm ups/ improve strength/ endurance/ balance/ core stability/ muscle tone/ muscle growth
Target 3 key areas
- Glutes/ Quads/ Hamstrings
The Sian Walton Fitness bands are light and small which means you can exercise anywhere, wether that be at home, in the gym or outdoors.
Unlike plastic bands these will not snap, roll down or pinch the skin.
(Please note: After some use The light/beginner band will retract slightly and become slightly stronger)