Leg Plan

Regular price €10,00 Sale price €5,99

Are you stuck doing the same lower body workouts and not seeing any more results? Without changing up your workouts the body will have no need to change either so I have put together 5 lower body workouts for you, each targeting different muscle groups to tone and shape your lower body.

  • Workout 1 - Quads (gym needed)
  • Workout 2 - Glutes & Hamstrings (gym needed)
  • Workout 3 - Barbell heavy day (gym needed)
  • Workout 4 - Full leg day volume (gym needed)
  • Workout 5 - Home workout circuit (no gym needed)