The Summer Confidence Guide - Gym based

Regular price €21,99

The Complete summer prep guide! Summer is only around the corner, so If you are looking to get bikini ready then look no further!! This guide contains over one hundred pages covering sleep, stress,calculating your BMR, calculating your macros, Nutrition, supplements and more!!!

You will receive a pdf guide which you can download or print which has been specifically created to get you ready for summer. It is an advanced full body 8 week gym based program, however, if you are a beginner, there is also 2 weeks of beginner training which will help you transition into the advanced.

The program is split into 4 two week blocks, designed to get harder as the weeks go on! You will have weight days, cardio days and abdominal days! Also Included is a sample meal to keep your diet in check!